Week Night Dinner Series: Late-Night Supper Salad

This is an occasional series on healthy, quick-to-make, late-night dinners.

I usually get home from work anywhere from 5:30 to 6 p.m. If I go to the gym or for a walk, dinner gets started after 7 and we eat after 8. So I know all about late-night dinners. I came up with this recipe (a word I use very loosely) on a late Saturday night when we were on our way home, tired and hungry. It is so easy, and with just a few ingredients, it literally takes minutes. So quickly in fact that the eater of the house had just barely settled down with some chips and salsa to tide him over until we ate when I said dinner was ready!

This dish  has the perfect combination of what nutritionists say you need in each meal–protein, carbohydrates, and good fat–and it’s all wrapped up on one salad plate. Flavorful greens, some sweet grape tomatoes, heart-healthy olive oil, and protein from steak (or another kind of meat if you prefer). And it’s a perfect meal if you are running late and not sure what to make; you can grab the ingredients at the supermarket on the way home.

I don’t usually go for ready-made ingredients, but sometimes I splurge on crumbled cheese. It’s a great addition to the salad, I love gorgonzola, but you can substitute feta, goat, parmesan, or leave it out if you prefer. For the meat, you can broil it, grill it, or pan sear it. Vegetarians can use beans in place of the meat; I’ve done that too. You can add extra veggies if you like, and if you want some zing, add a splash or two of lemon juice or a tangy vinegar!

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Late-Night Supper Salad

1 salad bowl or plate of greens (baby spinach, spring mix, et. al)
A few grape tomatoes, halved
About 4 ounces of cooked protein (steak, chicken, fish, pork)
Extra virgin olive oil
A couple teaspoons of crumbled cheese (gorgonzola, goat, feta, parmesan, etc.) (optional)

Take a salad plate or bowl and add the greens and tomatoes. Add the meat, and top with the olive oil and cheese, if using.

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