Week Night Dinner Series: Shrimp and Bean Salad

DSCN0419This is one of those delicious dinners that doesn’t take a lot of time to make and is what my nutritionist would call a “balanced” meal: a good protein, good fat, and good carbs.

I had been thinking for some time of creating a salad including the shrimp I had in the freezer and a can of beans I had in the cupboard. So one lazy Friday night when I didn’t feel like cooking, this came together nicely and actually fits into the “Speedy Gonzales” category of last week’s blog and the Work Night Dinner series I began in the spring!

Don’t worry if you have frozen shrimp; when I got home from work, I pulled some out and put them in a bowl of cold water and went about doing stuff around the house. When it was time to make dinner, they were defrosted. Of course, you can buy fresh or frozen cooked shrimp, and that would make it even easier and quicker! This recipe is a cut, chop, throw everything into a bowl, and stir. Dishes like these are the best because they’re so easy!

Helpful Kitchen Tip: I always buy my frozen shrimp raw, because I think the frozen, cooked shrimp can sometimes be tough, even though for convenience sake they’re great. But if you have raw shrimp, they are super simple to cook. Warm a little bit of olive oil in a skillet, add the shrimp, and any seasonings you’d like (wine, garlic, onion) or nothing at all, and let it simmer for about three minutes. When they turn pink, they are done!

This is a perfect summertime dish to share with friends, so make it soon before the coolness of fall is upon us!

Shrimp and Bean Salad
A lot of this recipe is based on how you would like the dish; if you want more beans, more shrimp, more lime juice, let your own creative dishes flow with this! My recipe is just a baseline, go crazy and add other veggies or spices to this!

2-3 cups cooked shrimp
1 can Great Northern or cannellini beans (or another white bean), drained and rinsed
1 cucumber, peeled, seeded, and diced
About one cup grape tomatoes, sliced in half
About ½ avocado, diced
Some scallions, to taste
½ jalapeno pepper chopped, if desired
A little bit of cilantro, if desired
The juice of about ½ lime, or to taste

In a large mixing bowl, add the shrimp, beans, cucumber, tomatoes, avocado, scallions, pepper and cilantro, if using, and stir gently. Add the lime juice. Serve!

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5 thoughts on “Week Night Dinner Series: Shrimp and Bean Salad

  1. P.S. What are scallions?? Never heard of them. But it took me ages to understand that “cilantro” is coriander, so perhaps “scallions” are something I would actually know with a different name in the Queen’s English? 🙂

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