There is a lot of excitement this week! March 7th marks the third-year birthday of My Vermont Kitchen; I’ve made it through my infancy and the terrible twos! It’s the first week in March, where a sigh of relief can be heard round the world that yes, the long, dark, and cold winter is slowly winding down. This month always has warm days and cold nights, the perfect recipe for maple sugaring. The chirp of the red-winged blackbird will be making its way to the meadow by St. Patrick’s Day. Plus we spring forward this weekend! I can feel the spring in my outside steps already!
So the news first. The United States Food and Drug Administration announced last week that food labels are getting an overhaul for the first time since the early 1990s. Taking the nutrition course I mentioned last week, one week was devoted to reading food labels, which was a real eye opener. The new label changes are meant to be easier for the average consumer to understand and will focus on calories and sugar content in particular. Hooray to this, as sugar content was not on the labels before because there was no set standard for sugar consumption. But given the obesity and diabetes epidemic in this country, I am pleased to see this addition. This article printed in the New York Times clearly explains the matter in more detail.
This week’s recipe: Chicken and Leeks. While it has a boring name, this is a simple weeknight supper that takes about 30 minutes to make and it’s a delicious and nutritious! Rarely do I make pan sauces, and I’m really not sure why, because they are fairly easy. You can always cook the leeks in the pan with the chicken, but in this case, I cooked them separately. And don’t be like me–watch the pan sauce! I reduced it a little too much, but it was still delicious! Serve along side with rice and a salad, or steamed broccoli with lemon and butter.
Chicken and Leeks
Extra virgin olive oil
2 pounds of chicken tenders
1 cup chopped leeks
½ cup chicken broth
A glug or two of white wine (Optional. If not using, just use a little more broth.)
1 Tablespoon butter
Salt and pepper to taste
1. Place enough olive oil in the bottom of a large skillet and warm. Add the chicken and cook until they are tender, turning frequently, so both sides are golden brown. When finished cooking, put on a plate and set aside.
2. As you are cooking the chicken, add 1 Tablespoon of butter to a small skillet. When it’s melted, add the leeks and cook until soft and a little brown.
3. Place the chicken skillet back on the burner and slowly add the chicken broth, scraping up the browned bits with a wooden spoon or spatula. Bring to a boil, add the wine if using, and reduce down until it is the consistency you like. Add the leeks and chicken to the pan, cover with the sauce and serve.
Free Cookbook Giveaway!
As a member of Cooking Light magazine’s Blogger’s Connection, I sometimes get a few perks and this time I get to pass something on to one lucky reader! Just this week Cooking Light’s Global Flavors will be in bookstores! And this cookbook is fantastic! Written by New York Times best-selling author and food writer David Joachim, you’ll find recipes from all over the world, but they’re easy to make and accessible for the home cook. You’ll find recipes from East Asia, India, Southeast Asia and Australia, the Middle East and Africa, Europe and Eurasia, South, North, and Central Americas. I sat down to breakfast the other morning and was salivating over all the dishes. I’m especially excited to make Chicken Tikka Masala, Indonesian Stir-Fried Noodles, and Hungarian Goulash (although there are tons more I’m going to try!)
The contest is easy! Just leave a comment with what your favorite global meal is, I’ll put all the names in a hat, and the Eater of the House will pull out a name. I’ll contact the lucky winner to get shipping instructions. Deadline is Tuesday, March 11 at midnight Eastern Time. Good luck!