Asian Green Bean Salad

Doing dishes is more fragrant with the Lily of the Valley and lilacs that are out! Next are the peonies!

Doing dishes is more fragrant with the Lily of the Valley and lilacs that are out. Next are the peonies!

I am always looking for new-to-me salads to make. When I recently was invited to a potluck garden party, my first thought was to make the first of the season macaroni salad. But given that I’m trying to be careful with the carbs these days, even if I was going to be offering it to others, I wanted to make something that had a little bit of carbs, lots of veggies, and lots of flavor.

This recipe, found on cookinglight.com was a perfect solution. Any time there are veggies in a salad, I never measure; my rationale is a salad is never hurt by adding too many vegetables! With some whole grain linguine and lots of green beans, red pepper, celery, ginger, plus a flavorful dressing, I made a choice that was a hit! I also dusted it with sesame seeds for a little more flavor and crunch.

One note, I have only chili pepper sesame oil in my cupboard at the moment, so I thought using it for the dressing would give the dish a little kick. Well, even I thought it had too much kick when I tested it! I actually thought about including a warning disclaimer with it! But it turned out, there were other chili heads at the party who liked it because I came home with an empty bowl! Use tamari sauce in place of soy sauce and either gluten-free noodles or all veggies for a gluten-free alternative. I thought this would be great with a piece of salmon or chicken. Would be tasty in the salad as well!

asian green bean saladAsian Green Bean Salad         

This recipe first appeared in the March 2008 issue of Cooking Light and is by reader, Linda Dalton of Stoughton, Massachusetts.

Makes 8 servings (serving size: 1 cup)

3 ounces uncooked linguine
1 pound green beans, trimmed
2 cups diagonally sliced celery
1 cup thinly sliced red bell pepper
1/2 cup (1/2-inch) slices green onions
1/3 cup chopped fresh cilantro

Dressing
1/4 cup rice wine vinegar
1/4 cup low-sodium soy sauce
2 tablespoons dark sesame oil
2 teaspoons grated peeled fresh ginger
1/2 teaspoon sugar
1/4 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 red jalapeño pepper, seeded and finely chopped (about 1 tablespoon)

To prepare salad, break linguine in half. Cook pasta according to package directions, omitting salt and fat; add beans during last 3 minutes of cooking. Drain and rinse with cold water; drain. Place mixture in a large bowl. Stir in celery, bell pepper, onions, and cilantro.

To prepare dressing, combine vinegar and remaining ingredients in a small bowl; stir with a whisk until blended. Add to salad; toss well. Cover and chill.

MVK’s Endorsement of the Week: France’s New “Food” Law

(Mario Proenca/Bloomberg News)

(Mario Proenca/Bloomberg News)

Just going to my own supermarket, and it is probably small compared to yours, I sometimes look at the abundance of food and am totally blown away that there is that much food in every supermarket in the country, even the world. It’s enough to make my head hurt because of the enormity and makes me ask, how do we do it? And what happens to the food that isn’t that great, but also isn’t saleable?

France recently passed a bill that makes it illegal for supermarkets to throw away food that is edible or passed its sell by date. Grocers either have to donate the food to charity or have it made into compost, energy, or animal feed. Think you can get away with it? The fines are steep, $82,000 if you don’t comply.

According to this op-ed piece in the Washington Post, nearly $160 billion in food doesn’t get eaten each year in the U.S. That is staggering. Interestingly, as I was researching this piece, I found that other European countries may be addressing this issue. I didn’t find one article that talked about the United States thinking about it. I compost, so I always figure I’m feeding my bunnies and other animals that frequent our meadow, but this does make me think twice about tossing out sad-looking veggies. Just more food for thought.

Homemade Salsa

apple orchard

The apple orchards are in full bloom!

I came to the conclusion recently that after writing this blog for four-plus years, I really need a recipe index for everything I’ve written and cooked. Because after searching, I discovered I’ve never passed along my favorite recipe for salsa! Guacamole, artichoke dip, hummus yes, but never salsa. After recently making a big batch, I figured I would right that wrong!

I know I’ve told you about the now defunct Horn of the Moon, a vegetarian restaurant in Montpelier, Vermont. As a teenager, I would take my babysitting money to enjoy pizza night on Tuesdays and sometimes would stop in for a sweet and hot carob (note, not hot chocolate!) after school. A definitive ’70s Vermont restaurant, there were spider plants hanging (in macramé plant holders) in the large windows that overlooked the Winooski River. Questionable décor, but the food was delicious. I even spent a day cooking in the kitchen in the hopes of landing a summer job. I can’t remember if they decided it wasn’t a good fit or if I did, but no matter, owner Ginny Callan has a beloved cookbook that I frequently turn to when l am looking to cook Vermont produce: rhubarb, fiddleheads, asparagus, and zucchini.

This recipe fits winter or summer; winter use a 28 ounce can of whole tomatoes, summertime six medium-sized. I like it really spicy, so I’m liberal with the cayenne and sometimes I’ll add a jalapeno with the green pepper. A lot of chopping and measuring, but in the end you’ll know it was worth the effort. And it makes 3 cups, so there will be lots!

salsaSalsa
This recipe is from the Horn of the Moon Cookbook, by Ginny Callan, Harper & Row, 1987.

One 28-ounce can whole tomatoes in tomato juice (In season, 6 finely diced medium-sized fresh garden tomatoes are a wonderful option!)
1 TBS. minced garlic
½ teaspoon salt
2 tsp. sunflower oil (MVK’s Note: I use canola or another light oil)
2 tsp, lemon juice
2 tsp. ground cumin
½ cup very finely chopped onion (1 onion)
¾ cup very finely chopped green pepper (1 large pepper)
4 scallions, thinly sliced
¼ to ½ tsp. cayenne pepper (to taste)
1 or 2 fresh hot chili peppers, minced (optional)

Crush tomatoes; chip or run lightly through food processor. Combine with rest of ingredients. Chill until ready to serve. Makes 3 cups.

MVK’s Endorsement of the Week: Food, Wine, and Books!

nh22Last weekend I attended the second “Food, Wine, and Books” fundraiser for the New Haven Community Library. Held at Lincoln Peak Vineyard, we had drank wine and ate samples of recipes cooked from a variety of books in support of this local library. The evening brought together my three favorite things: books, wine, and food!

nh21It was picture-perfect, the temperature was just right and no bugs yet. We sat on the porch with friends we hadn’t seen in months (we are all coming out of our winter hibernation!), and chatted about books and politics while sipping the delicious wine and food. A cucumber dip from the book, Life from Scratch (a food memoir that is on my radar, but I haven’t read yet), was so good, there was a pasta/salmon salad out of Barbara Kingsolver’s Animal, Vegetable, Miracle, and I think my favorite was the chicken paté from my idol Ruth Reichl’s wonderful memoir, Tender at the Bone. (I’m always a sucker for paté.) It was a wonderful way to enjoy the springtime weather, support a good cause, and try out some new dishes!  

 

 

Yellow-Eyed Pea Salad with Springtime Herbs

canada geese

I spotted this family of Canada geese one evening on my walk. It looked like they were going to play a pickup game of soccer!

I realized after I swapped out my winter wardrobe for my springtime clothes that Old Man Winter was not kind to me this year. Given the bitter cold we had, I found myself exercising less and eating (and drinking) more. So given this latest turn of events, I’ve really turned to looking at my diet. I’m even joining two friends in a cleanse in a few weeks; no caffeine, alcohol, sugar, meat, dairy, and only whole wheat products; a vegan diet for two weeks. Which has led me to look at past recipes (I found some here and here) and to start creating delicious meals in preparation!

I’ve been wanting to make a nice bean salad after seeing the cover of the most recent Eating Well magazine. I had some dried yellow-eyed peas I bought earlier in the winter to make baked beans, but decided these would work just as well for a salad. Add my usual vinaigrette and some spring herbs with radishes for crunch, this was light and tasty. Even the Eater of the House liked it! I served it along an argula salad with toasted almonds and olive oil and lemon, but it would be equally delicious as a side dish with a nice piece of fish or lean chicken.

I’ve never seen these peas in a can like their black-eyed relatives; if you want to forgo the soaking and cooking, you can substitute a can of Great Northern or cannellini beans. And a spritz of lemon juice on top before serving adds just a little more brightness to the dish!

bean saladYellow-Eyed Pea Salad with Springtime Herbs
I find this salad is best the day you make it; the radishes become a little soggy when left overnight.  

3 cups yellow-eyed peas
2 TBS extra virgin olive oil
1 TBS red wine vinegar
1 tsp Dijon mustard
3 radishes, thinly sliced
1 chopped TBS each: chives, basil, Italian flat parsley-or a combination of other herbs
Salt and pepper to taste
Lemon juice (optional)

1. In a large bowl, add the beans and radishes.

2. Whisk together the olive oil, vinegar, and mustard in a small bowl. Add to the beans and toss. Add the herbs and top with a spritz of lemon juice, if desired.

(Photo courtesy Burlington Farmer's Market)

(Photo courtesy Burlington Farmer’s Market)

MVK’s Endorsement of the Week: Visit your local farmer’s market!

It is finally the season for farmer’s markets! By the middle of May my favorite market moves from inside to outside, with early greens and vegetables available for purchase.

This great article from cookinglight.com offers the best farmer’s market from each state, plus a recipe to try with fresh produce! While my local farmer’s market didn’t make the top of Vermont’s list, the recipe looks divine!

You can check out all the farmer’s markets and to see if yours made the list by clicking here.

Simple Caesar Dressing

 

 

Spring has finally sprung in Vermont!

Spring has finally sprung in Vermont!

I’m back! Did you miss your Wednesday dose of Vermont recipes? In the last two weeks I’ve traveled to two states with my best friends and let someone else do the cooking for a change. It was a treat to not have to think about what was for dinner and having to do clean-up duty, but I admit it is nice to be back home in the comfort of my kitchen. The first night back, guess what was on the menu? My comfort standby, roast chicken, my favorite melted green beans, and Caesar salad.

I admit I am a Caesar salad snob. If it is on a menu in a restaurant, I will almost always try it—and am almost always disappointed. For me, Caesar salad dressing needs to be a perfect combination of lemon, fish, and cheese and I find most are not that way. But now I’ve found a perfect recipe that I can make at home that fits my criteria!

Remember around the end of March when I gave you this recipe for Brussels sprouts that used a little bit of fish sauce? If you bought a bottle at that time and wonder what else you can make with it, don’t worry, you’ll be making this recipe once a week from now on! I admit it is a bit more tedious than I like in the kitchen with all the measuring, but in the end it is well worth it! I’ve used it as dressing for other salads and it’s just a good!

I’m not one for croutons on my salad, although I do love the crunch. I’ve been known to add some radishes, but just some fresh romaine lettuce, dressing, topped with a little bit more black pepper and grated cheese, and I’m in heaven!

caesar dressing
Simple Caesar Dressing

This recipe originally appeared in the April 2015 issue of Cooking Light.

2 Tablespoons fresh lemon juice
2 Tablespoons grated parmesan cheese
1 ½ teaspoons fish sauce
½ teaspoon Dijon mustard
¼ teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 crushed garlic clove
1 large pasteurized egg yolk

1. Combine the ingredients in a mini food processor; pulse until combined.

2. With the processor running, slowly pour 3 Tablespoons canola oil, 2 Tablespoons extra-virgin olive oil, and 2 Tablespoons water into egg yolk mixture. Process until just blended and smooth.

MVK’s Endorsement of the Week: Inedible Food Jewelry!

pancakesAren’t these the cutest earrings ever? I friend pointed me in the direction of an Etsy site, where you can buy earrings and necklaces with all things food! Doughnuts, pizza, cookies, pies, pickles, olives, fruits and veggies, it’s all here! Even an everything bagel and a Chicago hot dog! It will take me forever to choose, they are all wonderful!

You can check all the offerings by clicking here.