The Last Supper: Marinated London Broil

Look how green everything has gotten! It's an emerald sea!

Look how green everything has gotten. It’s an emerald sea!

I sometimes play this game with myself when I’m bored and think about what I would like to eat for my last supper. Of course, I create a fictional story and I’ve been told I can have whatever I would like for my last supper. So 1. I can order whatever I would like to eat or drink with no worry about future calories; and 2. Someone else is doing the cooking. I always start and end with the same things, an extra dry extra big vodka martini and a slice of homemade pie, but the middle dishes of the meal always changes. Sometimes lobster, roast chicken, pasta, beef, sometimes all three. But I have to admit, this week’s recipe might be the one I would request!

Rarely do I buy beef but when I do, I tend to buy a less expensive cut and marinate it to tenderize it. This marinade, with soy sauce and balsamic vinegar, has just the right amount of salt and sweetness and the added lemon juice lends the sour. Shallots have become my new favorite onion; they have a distinct flavor that to me is a cross between a mild red onion and leeks. Instead of fresh thyme, I just added ½ teaspoon of dried.

Everyone always says to let your meat rest at least 10 minutes before cutting it and that is wise advise. The juices in the meat redistribute and finish cooking internally, and when you slice against the grain, it comes out perfectly. And this would be terrific on the grill!

steak2Marinated London Broil

Yield: 8 servings (serving size: 3 ounces)

This recipe first appeared in the May 2008 issue of Cooking Light magazine.

1/2 cup chopped shallots
1/4 cup low-sodium soy sauce
3 tablespoons fresh lemon juice
3 tablespoons balsamic vinegar
1 tablespoon olive oil
2 teaspoons fresh thyme
1 teaspoon dried oregano
4 garlic cloves, minced
1 (2-pound) boneless top round steak, trimmed
Cooking spray
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1. Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.

2. Preheat broiler.

3. Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.

MVK’s Endorsement of the Week: Washing and Storing Summer Berries
BerriesWPNow that it’s berry season, I read this article with interest. I try to wash my berries when I get home from the store and place in containers for easy eating. But I always find, regardless how quickly they get eaten, a few berries here and there get moldy. This article had great information on how to prevent that (with raspberries, rinse when you’re about to eat) and other tips! You can read the whole article by clicking here.

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6 thoughts on “The Last Supper: Marinated London Broil

  1. I’m with you. I’d want my last meal to be beef too—and ditto on the martini and pie. Great minds think alike. Love, Mom

  2. Pingback: It’s Labor Day Weekend Plus MVK’s *Like* of the Week | My Vermont Kitchen

  3. Pingback: Summertime Holiday Dishes Plus MVK’s Food News of the Week | My Vermont Kitchen

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