Roasted BBQ Drumsticks and Cowboy Beans Plus MVK’s *Like* of the Week

The leaves are finally beginning to turn!

The leaves are finally beginning to turn!

Before turning my cooking attention to warm stews, squashes, and gingerbready sorts of treats for fall, being it is the end of September, I thought I would bring you one last blast of summer this morning! Although, since this recipe is roasted in the oven, you could bring summer to the dinner table any time of the year!

Don’t be put off by the list of ingredients; it’s just some measuring, placing in a bowl, and giving a stir. The cowboy beans were so delicious and flavorful, just the right balance of sweet, spicy, and a little tangy. They’ll definitely make my meal rotation when I’m looking for something different to accompany chicken or pork or just on their own as a vegetarian meal with a salad. I used smoked paprika to give it a little extra kick of heat.

This is another one of those quick dinners you can easily make on a weeknight. If you have time in the morning, you can prep the onion and red pepper, and mix the ketchup mixture for the beans, so it’s all set to go when you’re ready to cook. I served this with the last of the summer’s corn on the cob and it was delicious. It was even better for lunch the next day!


cowboy chicken
Roasted BBQ Drumsticks with Cowboy Beans
This recipe first appeared in the September 2015 issue of Cooking Light magazine.

Yield: Serves 4 (serving size: 2 drumsticks and about 1/2 cup bean mixture)

8 skinless chicken drumsticks (about 2 pounds)
Cooking spray
2 tablespoons unsalted tomato paste
1 tablespoon lower-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/4 cup unsalted ketchup
1 tablespoon brown sugar
2 tablespoons water
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 teaspoon paprika
1 (15-ounce) can unsalted pinto beans, rinsed and drained

1. Preheat oven to 450°.

2. Place drumsticks on a foil-lined baking sheet coated with cooking spray; bake at 450° for 20 minutes. Combine tomato paste, soy sauce, sugar, and 1/4 teaspoon black pepper in a bowl. Brush half of soy sauce mixture over chicken; bake at 450° for 10 minutes. Turn, brush with remaining soy sauce mixture, and bake at 450° for 5 minutes or until chicken is done.

3. Heat a medium saucepan over medium-high heat. Add oil; swirl to coat. Add onion and bell pepper; sauté 6 minutes. Stir in remaining 1/4 teaspoon black pepper, ketchup, and next 6 ingredients (through paprika); bring to a boil. Cook 1 minute, stirring frequently. Add beans; cook 1 minute, stirring occasionally. Serve with drumsticks.

(Image: POPSUGAR Photography)

MVK’s *Like* of the Week: Want to Lose Weight? Keep These 10 Foods in Your Fridge
Even if you don’t need to lose weight or just want to eat more healthfully, I always find it a good reminder to read articles such as this one from Pop Sugar for a reality check. And it’s a good reminder when you’re writing your grocery list! Check it out!

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4 thoughts on “Roasted BBQ Drumsticks and Cowboy Beans Plus MVK’s *Like* of the Week

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