Asian Green Bean Salad

Doing dishes is more fragrant with the Lily of the Valley and lilacs that are out! Next are the peonies!

Doing dishes is more fragrant with the Lily of the Valley and lilacs that are out. Next are the peonies!

I am always looking for new-to-me salads to make. When I recently was invited to a potluck garden party, my first thought was to make the first of the season macaroni salad. But given that I’m trying to be careful with the carbs these days, even if I was going to be offering it to others, I wanted to make something that had a little bit of carbs, lots of veggies, and lots of flavor.

This recipe, found on cookinglight.com was a perfect solution. Any time there are veggies in a salad, I never measure; my rationale is a salad is never hurt by adding too many vegetables! With some whole grain linguine and lots of green beans, red pepper, celery, ginger, plus a flavorful dressing, I made a choice that was a hit! I also dusted it with sesame seeds for a little more flavor and crunch.

One note, I have only chili pepper sesame oil in my cupboard at the moment, so I thought using it for the dressing would give the dish a little kick. Well, even I thought it had too much kick when I tested it! I actually thought about including a warning disclaimer with it! But it turned out, there were other chili heads at the party who liked it because I came home with an empty bowl! Use tamari sauce in place of soy sauce and either gluten-free noodles or all veggies for a gluten-free alternative. I thought this would be great with a piece of salmon or chicken. Would be tasty in the salad as well!

asian green bean saladAsian Green Bean Salad         

This recipe first appeared in the March 2008 issue of Cooking Light and is by reader, Linda Dalton of Stoughton, Massachusetts.

Makes 8 servings (serving size: 1 cup)

3 ounces uncooked linguine
1 pound green beans, trimmed
2 cups diagonally sliced celery
1 cup thinly sliced red bell pepper
1/2 cup (1/2-inch) slices green onions
1/3 cup chopped fresh cilantro

Dressing
1/4 cup rice wine vinegar
1/4 cup low-sodium soy sauce
2 tablespoons dark sesame oil
2 teaspoons grated peeled fresh ginger
1/2 teaspoon sugar
1/4 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 red jalapeño pepper, seeded and finely chopped (about 1 tablespoon)

To prepare salad, break linguine in half. Cook pasta according to package directions, omitting salt and fat; add beans during last 3 minutes of cooking. Drain and rinse with cold water; drain. Place mixture in a large bowl. Stir in celery, bell pepper, onions, and cilantro.

To prepare dressing, combine vinegar and remaining ingredients in a small bowl; stir with a whisk until blended. Add to salad; toss well. Cover and chill.

MVK’s Endorsement of the Week: France’s New “Food” Law

(Mario Proenca/Bloomberg News)

(Mario Proenca/Bloomberg News)

Just going to my own supermarket, and it is probably small compared to yours, I sometimes look at the abundance of food and am totally blown away that there is that much food in every supermarket in the country, even the world. It’s enough to make my head hurt because of the enormity and makes me ask, how do we do it? And what happens to the food that isn’t that great, but also isn’t saleable?

France recently passed a bill that makes it illegal for supermarkets to throw away food that is edible or passed its sell by date. Grocers either have to donate the food to charity or have it made into compost, energy, or animal feed. Think you can get away with it? The fines are steep, $82,000 if you don’t comply.

According to this op-ed piece in the Washington Post, nearly $160 billion in food doesn’t get eaten each year in the U.S. That is staggering. Interestingly, as I was researching this piece, I found that other European countries may be addressing this issue. I didn’t find one article that talked about the United States thinking about it. I compost, so I always figure I’m feeding my bunnies and other animals that frequent our meadow, but this does make me think twice about tossing out sad-looking veggies. Just more food for thought.

Yellow-Eyed Pea Salad with Springtime Herbs

canada geese

I spotted this family of Canada geese one evening on my walk. It looked like they were going to play a pickup game of soccer!

I realized after I swapped out my winter wardrobe for my springtime clothes that Old Man Winter was not kind to me this year. Given the bitter cold we had, I found myself exercising less and eating (and drinking) more. So given this latest turn of events, I’ve really turned to looking at my diet. I’m even joining two friends in a cleanse in a few weeks; no caffeine, alcohol, sugar, meat, dairy, and only whole wheat products; a vegan diet for two weeks. Which has led me to look at past recipes (I found some here and here) and to start creating delicious meals in preparation!

I’ve been wanting to make a nice bean salad after seeing the cover of the most recent Eating Well magazine. I had some dried yellow-eyed peas I bought earlier in the winter to make baked beans, but decided these would work just as well for a salad. Add my usual vinaigrette and some spring herbs with radishes for crunch, this was light and tasty. Even the Eater of the House liked it! I served it along an argula salad with toasted almonds and olive oil and lemon, but it would be equally delicious as a side dish with a nice piece of fish or lean chicken.

I’ve never seen these peas in a can like their black-eyed relatives; if you want to forgo the soaking and cooking, you can substitute a can of Great Northern or cannellini beans. And a spritz of lemon juice on top before serving adds just a little more brightness to the dish!

bean saladYellow-Eyed Pea Salad with Springtime Herbs
I find this salad is best the day you make it; the radishes become a little soggy when left overnight.  

3 cups yellow-eyed peas
2 TBS extra virgin olive oil
1 TBS red wine vinegar
1 tsp Dijon mustard
3 radishes, thinly sliced
1 chopped TBS each: chives, basil, Italian flat parsley-or a combination of other herbs
Salt and pepper to taste
Lemon juice (optional)

1. In a large bowl, add the beans and radishes.

2. Whisk together the olive oil, vinegar, and mustard in a small bowl. Add to the beans and toss. Add the herbs and top with a spritz of lemon juice, if desired.

(Photo courtesy Burlington Farmer's Market)

(Photo courtesy Burlington Farmer’s Market)

MVK’s Endorsement of the Week: Visit your local farmer’s market!

It is finally the season for farmer’s markets! By the middle of May my favorite market moves from inside to outside, with early greens and vegetables available for purchase.

This great article from cookinglight.com offers the best farmer’s market from each state, plus a recipe to try with fresh produce! While my local farmer’s market didn’t make the top of Vermont’s list, the recipe looks divine!

You can check out all the farmer’s markets and to see if yours made the list by clicking here.

Simple Caesar Dressing

 

 

Spring has finally sprung in Vermont!

Spring has finally sprung in Vermont!

I’m back! Did you miss your Wednesday dose of Vermont recipes? In the last two weeks I’ve traveled to two states with my best friends and let someone else do the cooking for a change. It was a treat to not have to think about what was for dinner and having to do clean-up duty, but I admit it is nice to be back home in the comfort of my kitchen. The first night back, guess what was on the menu? My comfort standby, roast chicken, my favorite melted green beans, and Caesar salad.

I admit I am a Caesar salad snob. If it is on a menu in a restaurant, I will almost always try it—and am almost always disappointed. For me, Caesar salad dressing needs to be a perfect combination of lemon, fish, and cheese and I find most are not that way. But now I’ve found a perfect recipe that I can make at home that fits my criteria!

Remember around the end of March when I gave you this recipe for Brussels sprouts that used a little bit of fish sauce? If you bought a bottle at that time and wonder what else you can make with it, don’t worry, you’ll be making this recipe once a week from now on! I admit it is a bit more tedious than I like in the kitchen with all the measuring, but in the end it is well worth it! I’ve used it as dressing for other salads and it’s just a good!

I’m not one for croutons on my salad, although I do love the crunch. I’ve been known to add some radishes, but just some fresh romaine lettuce, dressing, topped with a little bit more black pepper and grated cheese, and I’m in heaven!

caesar dressing
Simple Caesar Dressing

This recipe originally appeared in the April 2015 issue of Cooking Light.

2 Tablespoons fresh lemon juice
2 Tablespoons grated parmesan cheese
1 ½ teaspoons fish sauce
½ teaspoon Dijon mustard
¼ teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 crushed garlic clove
1 large pasteurized egg yolk

1. Combine the ingredients in a mini food processor; pulse until combined.

2. With the processor running, slowly pour 3 Tablespoons canola oil, 2 Tablespoons extra-virgin olive oil, and 2 Tablespoons water into egg yolk mixture. Process until just blended and smooth.

MVK’s Endorsement of the Week: Inedible Food Jewelry!

pancakesAren’t these the cutest earrings ever? I friend pointed me in the direction of an Etsy site, where you can buy earrings and necklaces with all things food! Doughnuts, pizza, cookies, pies, pickles, olives, fruits and veggies, it’s all here! Even an everything bagel and a Chicago hot dog! It will take me forever to choose, they are all wonderful!

You can check all the offerings by clicking here.

Perfect for the Season: Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

My Peter Rabbit is waiting to go back in the green garden!

Peter Rabbit is waiting for spring so he can go back in the green garden!

Rabbit Rabbit everyone! We’re finally in APRIL! Last week I said a big goodbye to winter; this week I’m saying hello to spring! And what better way to do that than with asparagus?

I buy asparagus by the pound this time of year. Last year I believe I actually got the question before dinner, “Asparagus? Again?” I love just roasting it (check out my recipes from last April!), but this recipe just calls for blanching and adding to a salad. A new way to use it!

What’s not to like with this salad? I never use lemon zest in anything, but I just might start. The addition of that brought a certain brightness to the dressing that just said spring. And gorgonzola cheese is one of my favorite cheeses; my favorite salad is romaine salad, olive oil, gorgonzola cheese and salt and pepper. So easy but SO good!

This recipe serves eight, so it would be a perfect side dish for your Passover or Easter dinner if you’re cooking for a crowd, or you can make it as a side salad for a weeknight supper. I just placed everything in individual bowls and topped with the salad dressing. And had some dressing left over for lunch the next day!

spring salad

I don’t usually see white asparagus in the produce section, so I used all green. Just as tasty!

Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

This recipe first appeared in the March 2010 issue of Cooking Light magazine.

1 pound green and white asparagus, trimmed and cut into (2-inch) pieces
2 1/4 teaspoons salt, divided
2 tablespoons minced shallots
2 tablespoons white balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon grated lemon rind
1/4 teaspoon freshly ground black pepper
1/2 cup (2 ounces) crumbled Gorgonzola cheese, divided
1 (5-ounce) package mixed salad greens

1. Cook asparagus and 2 teaspoons salt in boiling water 2 minutes or until crisp-tender. Drain and rinse asparagus under cold water; drain.

2. Combine remaining 1/4 teaspoon salt, shallots, and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.

3. Combine asparagus and greens in a large bowl. Drizzle with dressing; toss gently to coat. Sprinkle with remaining 1/4 cup cheese.

easterMVK’s Endorsement of the Week: Suggestions for Easter and Passover Dinner

It’s Wednesday, and if you’re like me and you still don’t know what you’re going to make for your Friday or Sunday dinner, here are some suggestions! These publications have lots of delicious recipes for your Easter and Passover dinners!

Cooking Light

New York Times Easter

New York Times Passover

Food Network

Martha Stewart

Rachael Ray

MVK’s Burrito Bowl

A couple of months ago, I went to a Chipotle for the first time. Am I the last person on earth? While I’d heard about the healthy fast food chain, I’d never been to one; Vermont just barely got its first a few years ago. But on a cold January day, I decided to treat myself to lunch. And while it was delicious, I knew I could make a healthier and less expensive version at home. And I have!

This dish is so easy and healthy that it’s become a staple for Wednesday night dinners. When it’s the middle of the week, I don’t feel like cooking or I get home late and don’t have the time, so this is something you can make with kitchen and fridge staples or with a quick stop at the supermarket on the way home from work.

Before you leave the house in the morning, put a cup or so of frozen corn in a bowl and let it thaw in the fridge. (If you forget this step, just put it in a bowl when you get home, as it thaws pretty quickly.) When you get home that evening, start boiling water in a saucepan to make a batch of rice, preferably brown. While that is cooking, take out a mixing bowl and add to it a can of black beans, the thawed corn, a few halved grape tomatoes, a tablespoon or so of scallions, and if you like heat, chopped jalapeno, and mix. Add a dash of salt, a couple of tablespoons of fresh cilantro, some lime juice to taste, and a little bit of cumin. In a deep dish bowl or plate, add about a half cup of rice, add some of the black bean salad, and top it with avocado, salsa, sour cream, more cilantro and/or scallions, lime juice, or your favorite topping.

You can really make this dish your own. I thought about adding black olives next time or perhaps some shaved cabbage or sliced radishes. Instead of black beans, you can use another kind of bean or shredded chicken, pork, beef, or even fish. If you don’t like rice, you can leave it out or substitute another grain. Instead of cumin, use coriander or another favorite spice.

It was interesting that as I was working on this recipe, this story was printed in the New York Times. So now I know my version has fewer calories and is definitely healthier! (Although I will add, the restaurant can be healthy if you make the right choices!)

mvk burrito bowl

 

MVK’s Burrito Bowl

1 can of black beans
About a cup of grape tomatoes, sliced in half vertically
A couple of tablespoons chopped scallions
1 cup of thawed frozen corn
A dash of salt
One jalapeno pepper, chopped (optional)
Lime juice, to taste
A couple of tablespoons of chopped fresh cilantro
A dash or two of cumin powder
Cooked brown rice
Toppings: avocado, cilantro, sour cream, salsa, cilantro

1. In a bowl, add the black beans, tomatoes, corn, scallions, jalapeno pepper (if using), and to taste, salt, cilantro, cumin powder, lime juice, and mix. To a plate or bowl, add a half cup of rice, top with the salad and added condiments.


eggsMVK’s Endorsement of the Week: The Government’s Bad Diet Advice
Bravo, albeit a few decades late, to the U.S. government who finally realizes that low-fat food is not good for you! This article from the New York Times last week focuses on a new study, which is linked in the article. The government has said that cutting fat and cholesterol may have worsened Americans’ health, because by clearing our plates of meat, eggs, and cheese they were replaced with more grains, starchy vegetables, and pasta. The real takeaway is to eat real food, not processed or manufactured.

A Very Veggie Salad

New Year's Eve, 2014. Looking west to the Adirondack Mountains.

New Year’s Eve, 2014. Looking west to the Adirondack Mountains.

Am I the only one who feels the need to detox after the holidays? Despite my best efforts, four weeks of rich, sweet foods, alcohol, plus bad weather so I can’t get out and walk has given me tummy trauma. Since they are finally over, I’m looking to healthy and delicious meals at lunch and dinner which are comprised of mostly vegetables with light protein or legumes. This will help your waistline, ward off germs, and are nutritious, too!

This is the usual salad I make for my lunches. Lots of veggies with a little bit of protein and cheese, with a big glass of water, it’s perfect and keeps me full all afternoon. Add some heart healthy avocado or nuts and seeds if you like. I know not everyone loves radishes, so I added them as an option; they add a bit of heat and crunch plus they’re incredibly inexpensive!

One of the drawbacks of making a salad for lunch is finding the time to make it in the morning. So here are two tips:

  1. When you get home from the grocery store, or when you have time some evening when you’re making dinner, slice and chop all your veggies and put them into containers. I find if I pre-cut all my vegetables, making a salad is ten times easier and less time consuming. Plus, it keeps me from being lazy; if I have to slice up cucumber and peppers early in the morning before work, I might think twice about making a salad. This way, most of the work is done!
  2. Pack up the salad veggies the night before and just add the protein and cheese in the morning, so it’s basically made and it won’t be soggy.

This is my current salad these days. Of course, add whatever veggies you like in your salad, be it carrots, cabbage, leftover grains or veggies, whatever you have on hand. I’m on a cider vinegar kick lately, but of course, rice, sherry, balsamic, white or red wine, or other flavored vinegars will be just as tasty.

salad2Very Veggie Salad
Greens (baby spinach, romaine, or a lettuce mix)
Cucumbers, peeled, sliced in half vertically, seeded, and cut into half moons
Peppers-orange, red, or yellow
Grape tomatoes
Scallions or red onion
½ cup beans or other protein: chicken, fish (tuna or salmon), shrimp, hard-boiled egg
Optional: radishes, avocado, nuts, seeds
Sprinkle with feta cheese (optional)
Extra virgin olive oil and cider vinegar
Salt and pepper

MVK’s Endorsement of the Week: More Healthy Lunch Tips

I introduced TheKitchn.com to you a while back and they always have lots of great tips and recipes. Although this article is from last fall for back to school suggestions, its tips are useful for those of us who pack our lunches year-round! Here is one that gives you 16 tips on packing a healthy lunch! Salad isn’t the only healthy option out there for lunch!

Honey-Glazed Pork Chops + Tomato Salad + Corn Cakes

When we have company, I pull out the stops. It won’t be the usual dinner of some chopped veggies with chicken sausages or a quick pasta, I like to make a full meal. So when the Eater of the House’s mother was visiting for a week, I planned nutritious, yet fairly easy full meals to make for work night dinners.

This recipe might sound like a lot, pork chops, salad, and corn cakes, but it honestly came together fairly easily—and Cooking Light was correct in that it took about 40 minutes from beginning to end! While the pork chops are cooking, you can make up the corn cakes and since they are small, they’re quick to cook.

I used boneless pork chops, because they were on sale, and cooked up five of them, so there would be some leftover (they were terrific warmed for lunch!). I didn’t have fresh thyme, so dried worked, just use and used about a half a teaspoon. The corn cakes might have been the best part of the meal; crispy on the outside, and creamy and crunchy with the fresh corn. The addition of the scallions was perfect. Mmmm…..I’m getting hungry!

Reminiscing about this delicious meal made me think I should pull out all the stops for week night dinners more often!

 

pork corn fritters
Honey-Glazed Pork Chops with Tomato Salad and Corn Cakes
This recipe originally appeared in the August 2014 issue of Cooking Light magazine.

Yield: Serves 4 (serving size: 1 pork chop, about 2 teaspoons sauce, and about 3/4 cup salad)

2 cups grape tomatoes, halved
1 tablespoon olive oil, divided
2 teaspoons fresh thyme leaves
1 teaspoon minced garlic
2 tablespoons honey
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
4 (6-ounce) bone-in center-cut pork chops
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup unsalted chicken stock (such as Swanson)
3 cups baby spinach leaves
2 teaspoons balsamic vinegar

1. Preheat oven to 425°.

2. Combine tomatoes, 1 teaspoon oil, thyme, and garlic on a foil-lined jelly-roll pan. Roast at 425° for 17 minutes.

3. Combine honey, cider vinegar, and mustard in a bowl, stirring with a whisk. Heat a large skillet over medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add stock to pan; cook 2 minutes or until reduced by half. Remove pan from heat; stir in honey mixture.

4. Place tomatoes, spinach, and balsamic vinegar in a bowl; toss to coat. Serve salad with pork and sauce.

Silver Dollar Corn Cakes

Yield: Serves 4 (serving size: 4 corn cakes)

1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon sugar
1/2 teaspoon baking powder
1/4 teaspoon kosher salt
1/2 cup low-fat buttermilk
1 large egg
1 cup fresh corn kernels
2 tablespoons chopped green onions

Combine cornmeal, flour, sugar, baking powder, and salt. Combine buttermilk and egg in a bowl, stirring with a whisk. Stir in cornmeal mixture, corn kernels, and green onions. Heat a nonstick skillet over medium heat. Add 8 (1-tablespoon) mounds batter to pan; cook 2 minutes on each side. Remove corn cakes from pan. Repeat with remaining batter to yield 16 corn cakes total.

MVK Tip: To cut off kernels off of a corn cob, you need a sharp knife and a large bowl. Place the cob, flat side up, vertical in the bowl and cut down in a sawing motion, making sure you’re right at the bottom of the kernels.  Continue until all the kernels are removed. Once you do this a few times, it’s really easy!

MVK’s Endorsement of the Week: Thekitchn.com
If you are looking for a website that is a fantastic collection of tips, hints, and recipes, this is it! It was one of those “Suggested for You” websites on Facebook, and for once they got it right! If you “like” them on Facebook, you will find tons of tips in your news feed. “16 Smart Tips for Healthier Lunches,” “17 Easy Breakfast Recipes You Can Make with Eggs,” as well as stand alone recipes, and kitchen tips (how to organize your cupboards, how to test if baking soda and baking powder has expired). This is one of those websites that I find a little overwhelming, as there is SO much to read, you can lose an hour or two just discovering and learning new things!

Mission: Possible

Note the deep yellow hues in the field. Autumn is coming.

Note the deep yellow hues in the field. Autumn is coming.

No Meat

No Seafood

No Gluten

No Dairy

I’ve found myself being invited to a lot of potlucks this summer. In these days of food sensitivities, cooking for a crowd has become a bit more challenging than it used to be; no longer can I make a quick pasta salad with pieces of meat and cheese. I put a lot of thought into what I make so I’m sure everyone can have a helping; now, whether people eat it is another story, but at least I’ve attempted to offer a dish that can be eaten by all. The Eater of the House has noted through the years that while I make a healthy dish to share, that sometimes they aren’t that appealing. Hence the bean salads I’ve brought home because no one wanted them. (Insert sad face.)

The above was the list for the latest dinner party I attended. I fretted for days over what to make; every time I thought of something, it had one of the ingredients not to include. Cucumbers and tomatoes are in season right now, so I thought of an easy caprese salad, but I couldn’t use mozzarella. Then I thought of my cucumber salad, but I couldn’t use the sour cream. But what if I combined the cucumbers and tomatoes with other ingredients? With some leftover beans I defrosted in the freezer, I was well on my way!

This a terrific base-line salad, in that you can take the original recipe and add what you’d like to it: leftover chicken, salmon, or shrimp; feta cheese; even pasta all would be good additions to this, making it an entrée. Also herbs! I wanted to add some fresh basil, but didn’t have any, but I know that would add great flavor, or chives, mint, or dill. Try different veggies–crunchy red peppers, celery, kohlrabi would be delicious. The reason for the corn was I had one ear left in the vegetable bin, but I wish I had more. (And that ingredient is totally optional!) For the dressing, I used red wine vinegar, but another flavored vinegar or even lemon would be great. I measured it by the capful until I got the right acidity that I liked.

But best of all, the salad fit the bill and is relatively low in calories! And this time, I brought home an empty bowl! (Insert happy face!)

salad2
Cucumber and Tomato Salad with Chickpeas

Both tomatoes and cucumbers are water-filled vegetables, so I seed them as much as possible to avoid a soppy salad. To seed the tomatoes, I cut them into fourths and just remove a bit of the seeds before dicing.

1 can of chickpeas, or about 2 cups
2 large tomatoes, seeded and diced
3 cups cucumbers, peeled, seeded, and chopped into large chunks
The kernels from one ear of corn (optional)
4 radishes, sliced thinly
A couple of tablespoons of scallions
Olive oil and red wine vinegar, to taste (a few teaspoons each)
Salt and pepper

Add all of the ingredients into a large mixing bowl. Add the oil and vinegar and toss gently.

MVK’s Endorsement of the Week: Nutritional Weight and Wellness, Minnesota

A few years ago I discovered the podcast, “Weight and Wellness,” produced by the nutritionists at Nutritional Weight and Wellness, http://www.weightandwellness.com/ which has locations surrounding the Twin Cities in Minnesota. Each week, they tackle a subject where nutrition can help you solve your physical ailments, from aching joints, menopause symptoms, anxiety and depression, and the list goes on. I always walk away with a list of tips and recipes.

Their website is a fountain of nutritional information and resources and they have four online classes you can take!  http://www.weightandwellness.com/services/online-classes/. I have yet to take one, but I plan to in the near future!

Summertime and the Cooking is Easy

morningWith all due respect to George Gershwin, Vermont this summer has seen waves of hot, hot, hot weather; so humid and sticky that all I want to do is sit in the river. On days like these, I find my appetite isn’t normal, so I try to make salads that are light, yet protein-filled enough so I don’t walk away hungry.

True Nicoise salad has tomatoes, olives, fava beans, and even anchovies. Mine is a bit different, adding some boiled potatoes, radishes that I had on hand, and a salmon salad I made which is just canned salmon, lemon juice, and some capers. I love salads that have a little bit of this and that, so you, too, can create your own riff on the salad, adding your own favorite vegetables and protein. If you’re a vegetarian, you can make a white bean salad in place of the salmon. The vinaigrette recipe will probably make more dressing than you need, but it will keep for at least a week if not longer in a cool spot in your kitchen or in the fridge.

misenplaceI created this salad to take on my annual trek to Lake George with friends a few weeks ago for a simple and delicious lunch. And it is one that is easy to tote if you’re going to the beach or for a picnic. See? >>>

Of course, soon after I wrote this recipe, the temperatures turned and I could finally turn on the oven again. So in the meantime, I’ll tuck this away for the next time we take a trip to the lake or the heat comes back–whichever comes first.

salad
MVK’s Nicoise Salad
2 red peppers, thinly sliced
1-2 cups green beans, steamed
4 small red potatoes, boiled and cubed
4 radishes, sliced into fourths
3 hard-boiled eggs

Salmon or tuna salad: tossed with fresh lemon juice and capers (optional)

Vegetarian option: One can of white beans, toss with a little bit of lemon juice, extra virgin olive oil, and chopped herbs.

Vinaigrette: 2/3 cup olive oil, 1/3 cup red wine vinegar (or a vinegar of your choice), 1-2 teaspoons Dijon mustard, ½ shallot (a couple teaspoons), finely chopped (optional). Whisk together.

MVK’s Endorsement of the Week: Speaking of Summertime. . . 101 Simple Meals Ready in 10 Minutes or Less

The title sounds like an infomercial, but seven years ago, when Mark Bittman was still working for the Dining section of the New York Times, he produced this masterpiece; 101 super simple recipes for summer. This has been a savior ever since for those nights I’m not sure what to make, it’s too hot, or I need some creativity.

The recipes run the gamut: meat, vegetarian, gluten-free, vegan. And they are all so simple, that the 10 minutes is true. Cook up some bratwurst with apples and serve with coleslaw (#59) or saute shredded zucchini in olive oil, adding garlic and chopped herbs. Serve over pasta. (#45) Or Bittman’s own version of Nicoise Salad (#34) Lightly steam haricot verts, green beans, or asparagus. Arrange on a plate with chickpeas, good canned tuna, hard-cooked eggs, a green salad, sliced cucumber and tomato. Dress with oil and vinegar.

You can find the article here, 101 Simple Meals Ready in 10 Minutes or Less.

Peanutty Soba Noodles

rainbowI’m sure I’ve mentioned this before, but I always have a hard time bringing myself to buy some prepared foods if I know I can make it at home less expensively. If it’s the end of the week and the cupboards are bare, I sometimes go to a local supermarket to pick up something for lunch. This isn’t your usual IGA, it’s a high-end supermarket with a wonderful deli that carries lots of specialty cheeses, meats, and salads. And high-end equals high prices.

In the deli case, you can find small containers of egg, ham, and turkey salads, some with prices that range more than $7 a pound. They also make other specialty noodle salads: Thai, sesame, and peanut, with equally high prices. You get the idea, ridiculously expensive, since you can make a batch of egg salad or peanut noodles for a crowd for half the cost of one lunch.

This is my version of peanut noodles, one that is relatively inexpensive and which doesn’t require refrigeration immediately if you take it to a picnic. (Please note, this should be refrigerated at some point!) I made it for a picnic dinner a few weeks ago, and the Eater of the House took one bite and declared it delicious. This can be served as a meatless entrée or side dish, or add some tofu or grilled chicken to it to bulk it up. I wanted more veggies than noodles, but feel free to add more (or less) of either or both if you like. Experiment with other vegetables, maybe the crunch of kohlrabi? Or substitute another bean for the edamame. If you are eating gluten-free, look for gluten-free soba noodles (they are out there) or substitute rice noodles.

noodle saladPeanutty Soba Noodles

Baby carrots are perfect for making match-stick pieces! You can get shelled edamame in the freezer section; just put in a bowl and defrost for a little while. They thaw fairly quickly. 

8 oz. soba noodles, cooked and drained
1 TBS canola oil
1 c. shelled edamame
2 c. cucumber, peeled, halved, and seeded, sliced into half-moons
1 c. carrots, sliced into match sticks
1 red pepper, thinly sliced
Chopped scallions, a couple tablespoons

Peanut Sauce
¼ c. peanut butter (preferably chunky)
2 TBS rice wine vinegar
2+ TBS hot water
1 tsp. sesame oil
1 tsp. soy sauce or tamari
Sriracha sauce, to taste (optional)

1. Cook the soba noodles according to the directions. Rinse, add to a large mixing bowl, and toss with the canola oil.

2. Add the edamame, cucumber, carrots, and red pepper and toss.

3. In a small bowl, add all the ingredients for the peanut sauce and whisk. You want this fairly thin, add more hot water until you get the consistency you like.

4. Add half of the sauce to the noodles and veggies. Toss together and top with the scallions.

MVK’s Endorsement of the Week: David Sedaris

sedarisOne of my favorite writers is David Sedaris. While he normally doesn’t write about food and dining, he was recently interviewed on the NPR show, “The Splendid Table,” by host Lynne Rossetto Kasper. The interview was great fun and I appreciated the conversation about dining, family dinners, what his dinner table is like now, and his obsession with his Fitbit. You can read the transcript or listen to the interview by going here.