For years I’ve been eating store-bought hummus because it’s healthier than cream dips, but not really liking the flavor of it. Although some brands are better than others, I think they all have an off taste which I don’t like. Last month at book club, my friend, Deb, brought some hummus made at one of the local natural foods stores. I had to restrain myself from eating the whole container. THIS is what hummus is supposed to taste like: chickpeas, a little garlic, lemon, and just a hint of tahini. But it’s expensive when you buy it at a deli, so I decided to recreate an equally delicious yet less expensive version in my kitchen!
So, I don’t have a food processor, only a blender. And the last time I attempted to make hummus, it was a total disaster. (Never make hummus in a blender, it just won’t work.) But. I do have a potato masher, which worked beautifully! Before you think I spent 30 minutes or more mashing the beans, au contraire! It took me about two minutes to really smoosh them and five minutes to make the whole recipe! Some recipes call for olive oil, but I find the tahini adds enough richness, plus the hot water makes it smoother. If you find that it’s a bit dry after it sits for a couple of days, just add a little bit of hot water and stir. (Note, when I say this is “smooth,” it won’t be silky smooth like the store-bought version, it has that rustic, homemade feel, but smooth enough to spread easily on a cracker. I’m obviously having a hard time describing the consistency!)
So I was able to create a batch of hummus for a little more than what you’d pay for a can of chickpeas, plus no preservatives! The greatest investment you’ll make is the tahini, which you can find in the Middle Eastern section of your supermarket or at the coop. But it lasts a long time in the cupboard and after making this once, you may find yourself making this a lot. You could show off your skills and make a big batch for a Super Bowl party next weekend! Go Patriots! (Apologies to my Seattle readers: Marta, Jana, and Julie!)
1 can of chickpeas
1 garlic clove, minced
1 Tablespoon tahini
2 Tablespoons hot water
Lemon juice to taste
A dash of salt
A couple of tablespoons of fresh cilantro, minced (if desired)
Add the chickpeas to the mixing bowl, smashing until paste-like. Add the garlic, tahini, and hot water, mix until smooth. Stir in lemon juice to taste, salt, and cilantro, if using. Serve with crackers, tortilla chips, or vegetables.
MVK’s Endorsement of the Week: 10 Things Not to Do When You Start a Diet
January is a perfect month to start your diet; the holidays are over and you have at least four months (more if you live in the northeast!) before you have to get into a bathing suit. Cooking Light has this great list of diet don’ts for those who are starting their journey this month. You can check them out here!